Cody Vella v1000m/1:42r...7 BikeErg
7,259m
Meters
16:25.7
Time
2:15.7
Pace
207
Calories
Rest Distance | 278m |
---|---|
Rest Time | 14:04.0 |
Overall Distance | 7,537m |
Overall Time | 30:29.7 |
Average Watts | 140 |
---|---|
Calories Per Hour | 781 |
RPM | 66 |
Revolution Count | 1108 |
Power/kg | 1.75 |
Drag Factor | 105 |
June 10, 2021 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
16:25.7 | 7,259m | 2:15.7 | 140 | 781 | 66 | |
2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 66 | |
r: 1:42 | 36m | |||||
2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 68 | |
r: 1:27 | 37m | |||||
2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 69 | |
r: 2:06 | 41m | |||||
2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 65 | |
r: 2:20 | 60m | |||||
2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 65 | |
r: 2:16 | 37m | |||||
2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 67 | |
r: 2:09 | 33m | |||||
2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 66 | |
r: 2:04 | 34m | |||||
r278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.