Cody Vella v1:00/1:47r...3 BikeErg
1,226m
Meters
3:00.0
Time
2:26.8
Pace
32
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 1,351m |
| Overall Time | 8:14.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 55 |
| Revolution Count | 181 |
| Power/kg | 1.39 |
| Drag Factor | 135 |
June 21, 2021 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,226m | 2:26.8 | 111 | 680 | 55 | |
| 1:00.0 | 373m | 2:40.8 | 84 | 589 | 50 | |
| r: 1:47 | 30m | |||||
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 54 | |
| r: 1:33 | 60m | |||||
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 61 | |
| r: 1:54 | 35m | |||||
| r125m |
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Workout Graph
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