Cody Vella v1:00/2:59r...5 BikeErg
2,588m
Meters
5:00.0
Time
1:55.9
Pace
88
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 2,737m |
| Overall Time | 20:03.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 72 |
| Revolution Count | 381 |
| Power/kg | 2.82 |
| Drag Factor | 124 |
June 21, 2021 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 72 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 72 | |
| r: 2:59 | 30m | |||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 70 | |
| r: 3:01 | 29m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 71 | |
| r: 3:02 | 28m | |||||
| 1:00.0 | 508m | 1:58.1 | 212 | 1031 | 73 | |
| r: 3:01 | 32m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 75 | |
| r: 3:00 | 30m | |||||
| r149m |
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Workout Graph
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