Cody Vella v500m/1:31r...10 BikeErg
5,000m
Meters
11:48.6
Time
2:21.7
Pace
140
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 5,552m |
| Overall Time | 30:15.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 58 |
| Revolution Count | 766 |
| Power/kg | 1.54 |
| Drag Factor | 126 |
June 25, 2021 12:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:48.6 | 5,000m | 2:21.7 | 123 | 723 | 58 | |
| 1:08.5 | 500m | 2:17.0 | 136 | 768 | 63 | |
| r: 1:31 | 34m | |||||
| 1:09.8 | 500m | 2:19.6 | 129 | 742 | 60 | |
| r: 1:43 | 42m | |||||
| 1:11.1 | 500m | 2:22.2 | 122 | 718 | 58 | |
| r: 2:34 | 34m | |||||
| 1:10.1 | 500m | 2:20.2 | 127 | 737 | 59 | |
| r: 1:34 | 34m | |||||
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 58 | |
| r: 2:01 | 34m | |||||
| 1:11.8 | 500m | 2:23.6 | 118 | 706 | 58 | |
| r: 1:53 | 33m | |||||
| 1:10.7 | 500m | 2:21.4 | 124 | 726 | 59 | |
| r: 1:58 | 37m | |||||
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 58 | |
| r: 2:09 | 69m | |||||
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 58 | |
| r: 2:54 | 204m | |||||
| 1:12.8 | 500m | 2:25.6 | 113 | 690 | 57 | |
| r: 0:10 | 31m | |||||
| r552m |
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Workout Graph
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