Cody Vella 18x1:00/r BikeErg
6,657m
Meters
18:00.0
Time
2:42.2
Pace
197
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | |
| Overall Distance | 6,696m |
| Overall Time | 18:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 51 |
| Revolution Count | 923 |
| Power/kg | 1.03 |
| Drag Factor | 127 |
July 03, 2021 08:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 6,657m | 2:42.2 | 82 | 582 | 51 | |
| 1:00.0 | 92m | 10:52.1 | 1 | 304 | 13 | |
| 1:00.0 | 122m | 8:11.8 | 3 | 310 | 17 | |
| 1:00.0 | 141m | 7:05.5 | 5 | 315 | 20 | |
| 1:00.0 | 188m | 5:19.1 | 11 | 337 | 25 | |
| 1:00.0 | 219m | 4:33.9 | 17 | 358 | 30 | |
| 1:00.0 | 374m | 2:40.4 | 85 | 591 | 51 | |
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 55 | |
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 59 | |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 59 | |
| 1:00.0 | 417m | 2:23.8 | 117 | 704 | 57 | |
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 63 | |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 65 | |
| 1:00.0 | 489m | 2:02.6 | 189 | 952 | 67 | |
| 1:00.0 | 444m | 2:15.1 | 142 | 788 | 61 | |
| 1:00.0 | 470m | 2:07.6 | 168 | 878 | 66 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 67 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 71 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 73 | |
| r39m |
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Workout Graph
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