Cody Vella v12c/1:22r...12 BikeErg
4,964m
Meters
11:35.3
Time
2:20.0
Pace
144
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 18:38.0 |
| Overall Distance | 5,510m |
| Overall Time | 30:13.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 59 |
| Revolution Count | 762 |
| Power/kg | 1.59 |
| Drag Factor | 122 |
July 07, 2021 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:35.3 | 4,964m | 2:20.0 | 127 | 738 | 59 | |
| 0:52.8 | 394m | 2:14.0 | 145 | 800 | 66 | |
| r: 1:22 | 43m | |||||
| 1:00.3 | 422m | 2:22.8 | 120 | 712 | 61 | |
| r: 1:18 | 40m | |||||
| 0:56.2 | 408m | 2:17.7 | 134 | 760 | 61 | |
| r: 1:53 | 37m | |||||
| 0:57.7 | 413m | 2:19.7 | 128 | 741 | 58 | |
| r: 1:36 | 46m | |||||
| 0:57.5 | 413m | 2:19.2 | 130 | 746 | 58 | |
| r: 1:57 | 81m | |||||
| 0:56.0 | 408m | 2:17.2 | 135 | 765 | 60 | |
| r: 1:48 | 52m | |||||
| 0:59.8 | 419m | 2:22.7 | 120 | 714 | 57 | |
| r: 1:43 | 40m | |||||
| 0:58.0 | 415m | 2:19.7 | 128 | 741 | 58 | |
| r: 2:15 | 49m | |||||
| 0:57.0 | 412m | 2:18.3 | 132 | 754 | 59 | |
| r: 1:45 | 39m | |||||
| 1:01.1 | 423m | 2:24.4 | 116 | 699 | 57 | |
| r: 1:45 | 38m | |||||
| 1:04.2 | 433m | 2:28.2 | 107 | 669 | 55 | |
| r: 1:09 | 37m | |||||
| 0:54.7 | 404m | 2:15.3 | 141 | 785 | 60 | |
| r: 0:07 | 44m | |||||
| r546m |
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Workout Graph
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