Cody Vella 45:00 BikeErg
20,416
Meters
45:00.0
Time
2:12.2
Pace
616
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 64 |
| Revolution Count | 2888 |
| Power/kg | 1.89 |
| Drag Factor | 120 |
July 21, 2021 16:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,416 | 2:12.2 | 151 | 820 | 616 | 64 |
| 9:00.0 | 3,950 | 2:16.7 | 137 | 771 | 115 | 62 |
| 18:00.0 | 4,184 | 2:09.0 | 163 | 860 | 129 | 66 |
| 27:00.0 | 4,273 | 2:06.3 | 173 | 896 | 134 | 67 |
| 36:00.0 | 4,251 | 2:07.0 | 171 | 887 | 133 | 67 |
| 45:00.0 | 3,759 | 2:23.6 | 118 | 706 | 105 | 59 |
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Workout Graph
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