Cody Vella v500m/1:23r...10 BikeErg
5,000m
Meters
11:32.6
Time
2:18.5
Pace
142
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 18:47.0 |
| Overall Distance | 5,795m |
| Overall Time | 30:19.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 61 |
| Revolution Count | 816 |
| Power/kg | 1.65 |
| Drag Factor | 118 |
July 31, 2021 10:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:32.6 | 5,000m | 2:18.5 | 132 | 753 | 61 | |
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 66 | |
| r: 1:23 | 34m | |||||
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 63 | |
| r: 2:11 | 315m | |||||
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 66 | |
| r: 1:58 | 31m | |||||
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 59 | |
| r: 2:15 | 53m | |||||
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 59 | |
| r: 2:29 | 91m | |||||
| 1:11.6 | 500m | 2:23.2 | 119 | 710 | 59 | |
| r: 2:45 | 89m | |||||
| 1:06.8 | 500m | 2:13.6 | 147 | 805 | 64 | |
| r: 1:51 | 39m | |||||
| 1:18.0 | 500m | 2:36.0 | 92 | 617 | 55 | |
| r: 0:04 | 22m | |||||
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 66 | |
| r: 2:14 | 34m | |||||
| 1:14.4 | 500m | 2:28.8 | 106 | 665 | 56 | |
| r: 1:37 | 87m | |||||
| r795m |
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