Cody Vella v1000m/2:08r...5 BikeErg
5,000m
Meters
9:46.4
Time
1:57.2
Pace
169
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 5,171m |
| Overall Time | 23:04.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 68 |
| Revolution Count | 698 |
| Power/kg | 2.72 |
| Drag Factor | 137 |
August 06, 2021 08:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:46.4 | 5,000m | 1:57.2 | 217 | 1046 | 68 | |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 70 | |
| r: 2:08 | 37m | |||||
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 71 | |
| r: 2:08 | 26m | |||||
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 69 | |
| r: 2:02 | 33m | |||||
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 68 | |
| r: 2:00 | 34m | |||||
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 67 | |
| r: 5:00 | 41m | |||||
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.