Cody Vella v3:00/r...15 BikeErg

13,551m

Meters

30:00.0

Time

2:12.8

Pace

410

Calories

Rest Distance0m
Rest Time
Overall Distance13,551m
Overall Time30:00.0
Average Watts149
Calories Per Hour813
RPM63
Revolution Count1900
Power/kg1.87
Drag Factor122

August 09, 2021 08:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,551m 2:12.8 149 813 63
3:00.0 1,074m 2:47.5 74 555 51
2:00.0 886m 2:15.4 141 784 62
1:00.0 469m 2:07.9 167 875 65
3:00.0 1,183m 2:32.1 99 641 55
2:00.0 916m 2:11.0 156 835 64
1:00.0 519m 1:55.6 227 1079 73
3:00.0 1,398m 2:08.7 164 864 65
2:00.0 944m 2:07.1 170 886 66
1:00.0 489m 2:02.6 189 952 68
3:00.0 1,334m 2:14.9 142 790 62
2:00.0 954m 2:05.7 176 905 67
1:00.0 516m 1:56.2 223 1066 72
3:00.0 1,331m 2:15.2 142 787 62
2:00.0 986m 2:01.7 194 968 69
1:00.0 559m 1:47.3 283 1274 78
r0m

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Workout Graph

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