Cody Vella v3:00/r...15 BikeErg
12,611m
Meters
30:00.0
Time
2:22.7
Pace
357
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,611m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 56 |
| Revolution Count | 1693 |
| Power/kg | 1.5 |
| Drag Factor | 138 |
August 01, 2021 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,611m | 2:22.7 | 120 | 714 | 56 | |
| 3:00.0 | 1,175m | 2:33.1 | 97 | 635 | 53 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 55 | |
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 62 | |
| 3:00.0 | 1,171m | 2:33.7 | 96 | 631 | 52 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 55 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 67 | |
| 3:00.0 | 1,251m | 2:23.8 | 117 | 704 | 56 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 57 | |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 81 | |
| 3:00.0 | 1,170m | 2:33.8 | 96 | 630 | 52 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 55 | |
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 57 | |
| 3:00.0 | 1,284m | 2:20.1 | 127 | 737 | 58 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 57 | |
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 59 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.