Cody Vella v15c/0:32r...8 BikeErg
4,092m
Meters
8:50.2
Time
2:09.5
Pace
120
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,457m |
| Overall Time | 20:10.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 62 |
| Revolution Count | 602 |
| Power/kg | 2.02 |
| Drag Factor | 133 |
August 03, 2021 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.2 | 4,092m | 2:09.5 | 161 | 853 | 62 | |
| 0:57.0 | 459m | 2:04.1 | 183 | 928 | 64 | |
| r: 0:32 | 33m | |||||
| 0:50.8 | 434m | 1:57.0 | 218 | 1051 | 68 | |
| r: 0:40 | 36m | |||||
| 0:56.1 | 452m | 2:04.1 | 183 | 930 | 65 | |
| r: 1:00 | 102m | |||||
| 1:07.1 | 502m | 2:13.6 | 147 | 804 | 61 | |
| r: 1:01 | 49m | |||||
| 0:56.2 | 458m | 2:02.7 | 189 | 951 | 66 | |
| r: 1:53 | 45m | |||||
| 1:03.9 | 489m | 2:10.6 | 157 | 839 | 62 | |
| r: 1:41 | 35m | |||||
| 1:08.1 | 503m | 2:15.3 | 141 | 785 | 60 | |
| r: 2:09 | 38m | |||||
| 1:11.0 | 512m | 2:18.6 | 131 | 751 | 59 | |
| r: 2:24 | 27m | |||||
| r365m |
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Workout Graph
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