Cody Vella v20c/2:34r...5 BikeErg

3,615m

Meters

9:00.7

Time

2:29.5

Pace

100

Calories

Rest Distance163m
Rest Time11:50.0
Overall Distance3,778m
Overall Time20:50.7
Average Watts105
Calories Per Hour659
RPM59
Revolution Count557
Power/kg1.32
Drag Factor108

June 19, 2021 10:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:00.7 3,615m 2:29.5 105 659 59
1:41.8 707m 2:23.9 117 703 60
r: 2:34 34m
1:40.5 703m 2:22.9 120 712 61
r: 2:56 36m
1:44.5 714m 2:26.3 112 684 61
r: 2:37 30m
1:52.6 735m 2:33.1 97 635 59
r: 2:54 32m
2:01.4 756m 2:40.5 85 590 56
r: 0:49 31m
r163m

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Workout Graph

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