Cody Vella v20c/2:34r...5 BikeErg
3,615m
Meters
9:00.7
Time
2:29.5
Pace
100
Calories
Rest Distance | 163m |
---|---|
Rest Time | 11:50.0 |
Overall Distance | 3,778m |
Overall Time | 20:50.7 |
Average Watts | 105 |
---|---|
Calories Per Hour | 659 |
RPM | 59 |
Revolution Count | 557 |
Power/kg | 1.32 |
Drag Factor | 108 |
June 19, 2021 10:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
9:00.7 | 3,615m | 2:29.5 | 105 | 659 | 59 | |
1:41.8 | 707m | 2:23.9 | 117 | 703 | 60 | |
r: 2:34 | 34m | |||||
1:40.5 | 703m | 2:22.9 | 120 | 712 | 61 | |
r: 2:56 | 36m | |||||
1:44.5 | 714m | 2:26.3 | 112 | 684 | 61 | |
r: 2:37 | 30m | |||||
1:52.6 | 735m | 2:33.1 | 97 | 635 | 59 | |
r: 2:54 | 32m | |||||
2:01.4 | 756m | 2:40.5 | 85 | 590 | 56 | |
r: 0:49 | 31m | |||||
r163m |
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Workout Graph
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