Cody Vella 10x500m/1:00r row
5,000
Meters
19:11.2
Time
1:55.1
Pace
346
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 29:11.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 115 |
May 05, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.2 | 5,000 | 1:55.1 | 229 | 1082 | 28 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 26 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 33 | |
| r155 |
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Workout Graph
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