Cody Vella 10x500m/1:00r row

5,000m

Meters

19:11.2

Time

1:55.1

Pace

346

Calories

Rest Distance155m
Rest Time10:00.0
Overall Distance5,155m
Overall Time29:11.2
Average Watts229
Calories Per Hour1089
Stroke Rate28
Stroke Count541
Drag Factor115

May 05, 2022 17:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:11.2 5,000m 1:55.1 229 1089 28
1:58.8 500m 1:58.8 209 1018 26
1:56.7 500m 1:56.7 220 1057 26
2:00.4 500m 2:00.4 201 990 26
1:58.2 500m 1:58.2 212 1029 27
1:51.7 500m 1:51.7 251 1164 26
1:52.8 500m 1:52.8 244 1139 30
1:55.4 500m 1:55.4 228 1083 30
1:54.2 500m 1:54.2 235 1108 29
1:54.8 500m 1:54.8 231 1096 30
1:48.2 500m 1:48.2 276 1250 33
r155m

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