Cody Vella 20:00 row
4,141m
Meters
20:00.0
Time
2:24.8
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 116 |
May 12, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 21 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 22 |
| 8:00.0 | 771m | 2:35.6 | 93 | 619 | 20 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 22 |
| 16:00.0 | 860m | 2:19.5 | 129 | 743 | 21 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 22 |
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Workout Graph
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