Cody Vella v500m/1:58r...5 row
2,500m
Meters
10:00.5
Time
2:00.1
Pace
164
Calories
Rest Distance | 53m |
---|---|
Rest Time | 10:51.0 |
Overall Distance | 2,553m |
Overall Time | 20:51.5 |
Average Watts | 202 |
---|---|
Calories Per Hour | 995 |
Stroke Rate | 27 |
Stroke Count | 279 |
Drag Factor | 112 |
May 16, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.5 | 2,500m | 2:00.1 | 202 | 995 | 27 | |
1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
r: 1:58 | 3m | |||||
1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
r: 2:03 | 14m | |||||
2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | |
r: 2:00 | 12m | |||||
2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | |
r: 1:59 | 11m | |||||
2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | |
r: 2:51 | 13m | |||||
r53m |
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Workout Graph
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