Cody Vella 10x500m/1:00r row

5,000m

Meters

19:35.7

Time

1:57.5

Pace

335

Calories

Rest Distance183m
Rest Time10:00.0
Overall Distance5,183m
Overall Time29:35.7
Average Watts215
Calories Per Hour1041
Stroke Rate28
Stroke Count560
Drag Factor119

May 18, 2022 16:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:35.7 5,000m 1:57.5 215 1041 28
1:58.2 500m 1:58.2 212 1029 26
1:59.3 500m 1:59.3 206 1009 28
1:57.4 500m 1:57.4 216 1044 29
1:58.5 500m 1:58.5 210 1023 28
1:58.2 500m 1:58.2 212 1029 28
1:58.5 500m 1:58.5 210 1023 28
1:58.8 500m 1:58.8 209 1018 28
1:57.2 500m 1:57.2 217 1048 28
1:56.4 500m 1:56.4 222 1063 29
1:53.3 500m 1:53.3 241 1128 31
r183m

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