Cody Vella 4:00 row
857m
Meters
4:00.0
Time
2:20.0
Pace
47
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 120 |
May 18, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 27 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 32 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 28 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
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