Cody Vella v1:00/3:04r...5 row
993m
Meters
5:00.0
Time
2:31.0
Pace
54
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 14:09.0 |
| Overall Distance | 1,016m |
| Overall Time | 19:09.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 116 |
May 23, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | |
| r: 3:04 | 22m | |||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | |
| r: 2:53 | 0m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| r: 3:00 | 0m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | |
| r: 3:02 | 0m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| r: 2:10 | 1m | |||||
| r23m |
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Workout Graph
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