Cody Vella v250m/1:39r...7 row
1,750m
Meters
9:16.8
Time
2:39.0
Pace
90
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 22:18.0 |
| Overall Distance | 1,876m |
| Overall Time | 31:34.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 115 |
May 23, 2022 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.8 | 1,750m | 2:39.0 | 87 | 599 | 23 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 24 | |
| r: 1:39 | 10m | |||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 24 | |
| r: 3:06 | 11m | |||||
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 24 | |
| r: 2:17 | 10m | |||||
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 23 | |
| r: 2:53 | 76m | |||||
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 22 | |
| r: 2:27 | 1m | |||||
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 23 | |
| r: 2:24 | 6m | |||||
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 23 | |
| r: 7:32 | 12m | |||||
| r126m |
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Workout Graph
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