Cody Vella v2:00/r...24 row
5,982m
Meters
28:00.0
Time
2:20.4
Pace
336
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,982m |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 115 |
May 24, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,982m | 2:20.4 | 126 | 735 | 23 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| r0m |
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Workout Graph
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