Cody Vella v500m/3:08r...8 row
4,000m
Meters
18:23.3
Time
2:17.9
Pace
229
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 27:53.0 |
| Overall Distance | 4,060m |
| Overall Time | 46:16.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 113 |
June 17, 2022 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.3 | 4,000m | 2:17.9 | 133 | 759 | 25 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 25 | |
| r: 3:08 | 16m | |||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | |
| r: 2:34 | 9m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| r: 3:37 | 2m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | |
| r: 3:16 | 10m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | |
| r: 2:50 | 4m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 25 | |
| r: 3:59 | 5m | |||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | |
| r: 3:42 | 10m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | |
| r: 4:47 | 4m | |||||
| r60m |
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Workout Graph
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