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Cody Vella v250m/1:49r...20 row

5,000m

Meters

23:26.3

Time

2:20.6

Pace

276

Calories

Rest Distance196m
Rest Time26:36.0
Overall Distance5,196m
Overall Time50:02.3
Average Watts126
Calories Per Hour733
Stroke Rate26
Stroke Count611
Drag Factor114

June 21, 2022 17:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:26.3 5,000m 2:20.6 126 733 26
1:15.9 250m 2:31.8 100 644 24
r: 1:49 18m
1:12.6 250m 2:25.2 114 693 26
r: 1:43 13m
1:08.8 250m 2:17.6 134 762 27
r: 1:01 14m
1:07.8 250m 2:15.6 140 783 27
r: 0:55 10m
1:09.5 250m 2:19.0 130 748 26
r: 1:23 11m
1:11.0 250m 2:22.0 122 720 26
r: 0:59 10m
1:09.2 250m 2:18.4 132 754 26
r: 1:20 8m
1:09.3 250m 2:18.6 131 752 26
r: 1:10 6m
1:10.5 250m 2:21.0 125 729 26
r: 2:27 12m
1:09.3 250m 2:18.6 131 752 27
r: 3:19 9m
1:09.5 250m 2:19.0 130 748 27
r: 0:52 10m
1:11.4 250m 2:22.8 120 713 24
r: 1:29 10m
1:07.4 250m 2:14.8 143 791 28
r: 1:12 9m
1:09.5 250m 2:19.0 130 748 27
r: 0:49 10m
1:08.3 250m 2:16.6 137 772 25
r: 1:21 10m
1:06.6 250m 2:13.2 148 809 28
r: 0:43 9m
1:11.2 250m 2:22.4 121 717 26
r: 1:07 10m
1:11.5 250m 2:23.0 120 711 25
r: 0:55 7m
1:12.6 250m 2:25.2 114 693 26
r: 1:08 8m
1:14.4 250m 2:28.8 106 665 24
r: 0:54 2m
r196m

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