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Cody Vella v250m/1:49r...20 row

5,000

Meters

23:26.3

Time

2:20.6

Pace

276

Calories

Rest Distance196
Rest Time26:36.0
Overall Distance5,196
Overall Time50:02.3
Average Watts126
Calories Per Hour706
Stroke Rate26
Stroke Count611
Drag Factor114

June 21, 2022 17:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:26.3 5,000 2:20.6 126 706 26
1:15.9 250 2:31.8 100 616 24
r: 1:49 18
1:12.6 250 2:25.2 114 644 26
r: 1:43 13
1:08.8 250 2:17.6 134 732 27
r: 1:01 14
1:07.8 250 2:15.6 140 743 27
r: 0:55 10
1:09.5 250 2:19.0 130 725 26
r: 1:23 11
1:11.0 250 2:22.0 122 709 26
r: 0:59 10
1:09.2 250 2:18.4 132 728 26
r: 1:20 8
1:09.3 250 2:18.6 131 727 26
r: 1:10 6
1:10.5 250 2:21.0 125 714 26
r: 2:27 12
1:09.3 250 2:18.6 131 727 27
r: 3:19 9
1:09.5 250 2:19.0 130 725 27
r: 0:52 10
1:11.4 250 2:22.8 120 705 24
r: 1:29 10
1:07.4 250 2:14.8 143 747 28
r: 1:12 9
1:09.5 250 2:19.0 130 725 27
r: 0:49 10
1:08.3 250 2:16.6 137 737 25
r: 1:21 10
1:06.6 250 2:13.2 148 756 28
r: 0:43 9
1:11.2 250 2:22.4 121 707 26
r: 1:07 10
1:11.5 250 2:23.0 120 704 25
r: 0:55 7
1:12.6 250 2:25.2 114 644 26
r: 1:08 8
1:14.4 250 2:28.8 106 629 24
r: 0:54 2
r196

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Workout Graph

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