Cody Vella 30:00 row
6,976m
Meters
30:00.0
Time
2:09.0
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 113 |
June 22, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,976m | 2:09.0 | 163 | 860 | 25 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 25 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 |
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Workout Graph
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