Cody Vella v3:00/2:00r...5 row

2,981m

Meters

15:00.0

Time

2:30.9

Pace

162

Calories

Rest Distance60m
Rest Time10:00.0
Overall Distance3,041m
Overall Time25:00.0
Average Watts102
Calories Per Hour650
Stroke Rate22
Stroke Count338
Drag Factor112

July 10, 2022 15:47:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,981m 2:30.9 102 650 22
3:00.0 639m 2:20.8 125 731 24
r: 2:00 8m
3:00.0 534m 2:48.5 73 551 21
r: 2:00 15m
3:00.0 584m 2:34.1 96 629 22
r: 2:00 13m
3:00.0 616m 2:26.1 112 686 23
r: 2:00 12m
3:00.0 608m 2:28.0 108 671 23
r: 2:00 12m
r60m

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Workout Graph

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