Cody Vella v15c/10:00r...5 row
1,289m
Meters
6:01.6
Time
2:20.2
Pace
75
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 19:14.0 |
| Overall Distance | 1,384m |
| Overall Time | 25:15.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Count | 165 |
May 27, 2022 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.6 | 1,289m | 2:20.2 | 127 | 736 | ||
| 1:17.0 | 265m | 2:25.2 | 114 | 692 | 27 | |
| r: 10:00 | 18m | |||||
| 1:17.8 | 267m | 2:25.6 | 113 | 689 | 26 | |
| r: 3:39 | 19m | |||||
| 1:04.2 | 245m | 2:11.0 | 156 | 835 | 26 | |
| r: 1:37 | 20m | |||||
| 1:11.1 | 256m | 2:18.8 | 131 | 749 | 27 | |
| r: 1:52 | 20m | |||||
| 1:11.5 | 257m | 2:19.1 | 130 | 747 | 27 | |
| r: 2:06 | 18m | |||||
| r95m |
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Workout Graph
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