Cody Vella 20:00 row
4,011
Meters
20:00.0
Time
2:29.5
Pace
223
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 110 |
July 11, 2022 17:07:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,011 | 2:29.5 | 105 | 669 | 223 | 22 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 24 |
| 8:00.0 | 650 | 3:04.6 | 56 | 510 | 34 | 18 |
| 12:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 23 |
| 16:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 25 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 24 |
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Workout Graph
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