Cody Vella v250m/2:05r...8 row
2,000m
Meters
8:12.1
Time
2:03.0
Pace
125
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 2,122m |
| Overall Time | 23:15.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 115 |
July 16, 2022 16:08:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 30 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 29 | |
| r: 2:05 | 37m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 31 | |
| r: 1:50 | 17m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 29 | |
| r: 1:59 | 13m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 9m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | |
| r: 2:04 | 8m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 32 | |
| r: 2:00 | 16m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 31 | |
| r: 2:01 | 16m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 | |
| r: 1:04 | 6m | |||||
| r122m |
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Workout Graph
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