Cody Vella 15x15c/r row
3,313m
Meters
28:50.5
Time
4:21.1
Pace
225
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 3,331m |
| Overall Time | 28:50.5 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 15 |
| Stroke Count | 439 |
| Drag Factor | 110 |
July 20, 2022 16:44:07
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.5 | 3,313m | 4:21.1 | 20 | 367 | 15 | |
| 0:58.1 | 232m | 2:05.2 | 178 | 913 | 32 | |
| 1:56.6 | 226m | 4:17.9 | 20 | 370 | 15 | |
| 1:55.2 | 218m | 4:24.2 | 19 | 365 | 14 | |
| 1:59.7 | 228m | 4:22.5 | 19 | 366 | 14 | |
| 2:01.3 | 220m | 4:35.6 | 17 | 357 | 14 | |
| 2:00.8 | 220m | 4:34.5 | 17 | 358 | 14 | |
| 1:55.4 | 213m | 4:30.8 | 18 | 360 | 15 | |
| 1:57.3 | 207m | 4:43.3 | 15 | 352 | 14 | |
| 2:06.4 | 224m | 4:42.1 | 16 | 353 | 14 | |
| 1:59.1 | 221m | 4:29.4 | 18 | 361 | 15 | |
| 1:59.6 | 220m | 4:31.8 | 17 | 359 | 15 | |
| 1:59.7 | 221m | 4:30.8 | 18 | 360 | 15 | |
| 1:57.8 | 227m | 4:19.4 | 20 | 368 | 15 | |
| 2:03.6 | 222m | 4:38.3 | 16 | 355 | 15 | |
| 2:00.1 | 222m | 4:30.4 | 18 | 360 | 15 | |
| r18m |
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Workout Graph
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