Cody Vella 5:00 row
870m
Meters
5:00.0
Time
2:52.4
Pace
42
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 111 |
July 20, 2022 16:50:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 21 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 21 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 19 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 20 |
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Workout Graph
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