Cody Vella 9x16c/r row
2,464
Meters
29:53.0
Time
6:03.8
Pace
144
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 2,484 |
| Overall Time | 29:53.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 289 |
| Stroke Rate | 10 |
| Stroke Count | 308 |
| Drag Factor | 113 |
August 08, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.0 | 2,464 | 6:03.8 | 7 | 289 | 10 | |
| 1:03.5 | 252 | 2:05.9 | 175 | 907 | 29 | |
| 2:48.3 | 266 | 5:16.3 | 11 | 342 | 12 | |
| 3:18.1 | 271 | 6:05.4 | 7 | 290 | 11 | |
| 3:39.0 | 279 | 6:32.4 | 6 | 263 | 10 | |
| 3:25.0 | 284 | 6:00.9 | 7 | 280 | 10 | |
| 4:16.5 | 281 | 7:36.4 | 4 | 224 | 8 | |
| 4:01.1 | 282 | 7:07.4 | 4 | 238 | 9 | |
| 4:09.4 | 280 | 7:25.3 | 4 | 230 | 9 | |
| 3:12.0 | 281 | 5:41.6 | 9 | 300 | 11 | |
| r20 |
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Workout Graph
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