Cody Vella v500m/0:31r...3 row
1,605m
Meters
11:01.7
Time
3:26.1
Pace
89
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 1,648m |
| Overall Time | 13:32.7 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 16 |
| Stroke Count | 196 |
| Drag Factor | 112 |
August 16, 2022 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.7 | 1,605m | 3:26.1 | 40 | 437 | 16 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | |
| r: 0:31 | 12m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | |
| r: 0:32 | 15m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| r: 1:28 | 16m | |||||
| r43m |
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Workout Graph
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