Cody Vella v250m/2:45r...10 row

2,500m

Meters

9:29.8

Time

1:53.9

Pace

171

Calories

Rest Distance128m
Rest Time19:26.0
Overall Distance2,628m
Overall Time28:55.8
Average Watts236
Calories Per Hour1113
Stroke Rate32
Stroke Count310
Drag Factor110

August 17, 2022 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:29.8 2,500m 1:53.9 236 1113 32
0:56.8 250m 1:53.6 239 1121 32
r: 2:45 13m
0:55.4 250m 1:50.8 257 1185 35
r: 2:05 13m
0:59.0 250m 1:58.0 213 1033 30
r: 2:02 14m
0:56.0 250m 1:52.0 249 1157 30
r: 2:04 11m
0:57.1 250m 1:54.2 235 1108 33
r: 2:05 13m
0:55.6 250m 1:51.2 255 1176 35
r: 2:05 13m
0:57.2 250m 1:54.4 234 1104 33
r: 2:04 10m
0:57.7 250m 1:55.4 228 1083 33
r: 2:03 16m
0:55.7 250m 1:51.4 253 1171 34
r: 2:05 14m
0:59.3 250m 1:58.6 210 1022 32
r: 0:08 11m
r128m

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