Cody Vella v1:00/2:15r...4 row
774m
Meters
4:00.0
Time
2:35.0
Pace
41
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 827m |
| Overall Time | 20:38.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
August 19, 2022 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:15 | 15m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| r: 1:56 | 10m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | |
| r: 2:27 | 17m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| r: 10:00 | 11m | |||||
| r53m |
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Workout Graph
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