Cody Vella v300m/3:08r...3 row
900m
Meters
4:34.2
Time
2:32.3
Pace
48
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 936m |
| Overall Time | 10:29.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 112 |
September 03, 2022 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 900m | 2:32.3 | 99 | 640 | 24 | |
| 1:30.6 | 300m | 2:31.0 | 102 | 649 | 25 | |
| r: 3:08 | 9m | |||||
| 1:32.4 | 300m | 2:34.0 | 96 | 629 | 24 | |
| r: 1:33 | 19m | |||||
| 1:31.3 | 300m | 2:32.1 | 99 | 641 | 24 | |
| r: 1:14 | 8m | |||||
| r36m |
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Workout Graph
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