Cody Vella v250m/0:53r...5 row
1,250m
Meters
5:17.2
Time
2:06.8
Pace
76
Calories
Rest Distance | 42m |
---|---|
Rest Time | 13:44.0 |
Overall Distance | 1,292m |
Overall Time | 19:01.2 |
Average Watts | 171 |
---|---|
Calories Per Hour | 889 |
Stroke Rate | 29 |
Stroke Count | 156 |
Drag Factor | 112 |
September 03, 2022 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:17.2 | 1,250m | 2:06.8 | 171 | 889 | 29 | |
0:59.9 | 250m | 1:59.8 | 204 | 1000 | 30 | |
r: 0:53 | 11m | |||||
1:02.4 | 250m | 2:04.8 | 180 | 919 | 31 | |
r: 0:54 | 4m | |||||
1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 | |
r: 1:01 | 8m | |||||
1:04.3 | 250m | 2:08.6 | 165 | 866 | 29 | |
r: 0:56 | 8m | |||||
1:05.4 | 250m | 2:10.8 | 156 | 838 | 29 | |
r: 10:00 | 11m | |||||
r42m |
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