Cody Vella v250m/0:53r...5 row

1,250m

Meters

5:17.2

Time

2:06.8

Pace

76

Calories

Rest Distance42m
Rest Time13:44.0
Overall Distance1,292m
Overall Time19:01.2
Average Watts171
Calories Per Hour889
Stroke Rate29
Stroke Count156
Drag Factor112

September 03, 2022 11:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:17.2 1,250m 2:06.8 171 889 29
0:59.9 250m 1:59.8 204 1000 30
r: 0:53 11m
1:02.4 250m 2:04.8 180 919 31
r: 0:54 4m
1:05.2 250m 2:10.4 158 843 29
r: 1:01 8m
1:04.3 250m 2:08.6 165 866 29
r: 0:56 8m
1:05.4 250m 2:10.8 156 838 29
r: 10:00 11m
r42m

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Workout Graph

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