Cody Vella v250m/2:13r...2 row
500m
Meters
2:35.3
Time
2:35.3
Pace
26
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 12:13.0 |
| Overall Distance | 517m |
| Overall Time | 14:48.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 112 |
September 05, 2022 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 25 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 26 | |
| r: 2:13 | 8m | |||||
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 25 | |
| r: 10:00 | 9m | |||||
| r17m |
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Workout Graph
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