Cody Vella v1:00/3:57r...1 row
211m
Meters
1:00.0
Time
2:22.1
Pace
11
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 228m |
| Overall Time | 4:57.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 27 |
| Drag Factor | 111 |
September 14, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| r: 3:57 | 17m | |||||
| r17m |
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Workout Graph
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