Cody Vella v15c/1:43r...7 row
1,794m
Meters
8:39.2
Time
2:24.7
Pace
105
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 1,902m |
| Overall Time | 22:38.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 113 |
September 27, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.2 | 1,794m | 2:24.7 | 116 | 697 | 26 | |
| 0:55.5 | 228m | 2:01.7 | 194 | 968 | 30 | |
| r: 1:43 | 14m | |||||
| 1:08.0 | 251m | 2:15.4 | 141 | 784 | 28 | |
| r: 2:19 | 20m | |||||
| 1:12.2 | 258m | 2:19.9 | 128 | 739 | 27 | |
| r: 2:21 | 20m | |||||
| 1:11.9 | 258m | 2:19.3 | 129 | 745 | 28 | |
| r: 2:46 | 12m | |||||
| 1:10.1 | 255m | 2:17.4 | 135 | 763 | 28 | |
| r: 2:36 | 15m | |||||
| 1:14.6 | 262m | 2:22.3 | 121 | 717 | 28 | |
| r: 2:06 | 11m | |||||
| 1:46.9 | 282m | 3:09.5 | 51 | 476 | 20 | |
| r: 0:08 | 16m | |||||
| r108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.