Cody Vella v50c/3:47r...5 row
2,570m
Meters
11:53.7
Time
2:18.8
Pace
150
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 2,635m |
| Overall Time | 23:16.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 111 |
October 11, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.7 | 2,570m | 2:18.8 | 131 | 749 | 26 | |
| 3:47.4 | 841m | 2:15.1 | 142 | 787 | 27 | |
| r: 3:47 | 14m | |||||
| 3:08.2 | 683m | 2:17.7 | 134 | 760 | 27 | |
| r: 3:30 | 15m | |||||
| 2:25.0 | 518m | 2:19.9 | 128 | 739 | 26 | |
| r: 2:20 | 16m | |||||
| 1:38.4 | 348m | 2:21.3 | 124 | 726 | 27 | |
| r: 1:46 | 20m | |||||
| 0:54.8 | 182m | 2:30.5 | 103 | 653 | 26 | |
| r65m |
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Workout Graph
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