Cody Vella 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 116 |
November 21, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 26 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 26 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 26 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 27 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 28 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 26 |
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Workout Graph
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