Cody Vella v12c/0:52r...8 row
1,689m
Meters
8:18.7
Time
2:27.6
Pace
96
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 32:49.0 |
| Overall Distance | 1,837m |
| Overall Time | 41:07.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 112 |
November 24, 2022 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.7 | 1,689m | 2:27.6 | 109 | 674 | 25 | |
| 0:43.6 | 180m | 2:01.1 | 197 | 978 | 25 | |
| r: 0:52 | 21m | |||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 26 | |
| r: 1:38 | 18m | |||||
| 0:58.3 | 208m | 2:20.1 | 127 | 737 | 26 | |
| r: 2:31 | 22m | |||||
| 1:01.5 | 212m | 2:25.0 | 115 | 694 | 25 | |
| r: 3:44 | 15m | |||||
| 1:04.5 | 217m | 2:28.6 | 107 | 666 | 25 | |
| r: 4:20 | 21m | |||||
| 1:03.7 | 216m | 2:27.4 | 109 | 675 | 26 | |
| r: 4:59 | 16m | |||||
| 1:09.9 | 223m | 2:36.7 | 91 | 612 | 25 | |
| r: 4:45 | 23m | |||||
| 1:23.4 | 234m | 2:58.2 | 62 | 512 | 23 | |
| r: 10:00 | 12m | |||||
| r148m |
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Workout Graph
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