Cody Vella v250m/1:17r...3 row
750m
Meters
3:44.9
Time
2:29.9
Pace
39
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 794m |
| Overall Time | 13:26.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 113 |
November 30, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.9 | 750m | 2:29.9 | 104 | 657 | 25 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 23 | |
| r: 1:17 | 9m | |||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:38 | 15m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 26 | |
| r: 6:47 | 20m | |||||
| r44m |
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Workout Graph
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