Cody Vella v18c/1:40r...5 row

1,453m

Meters

6:19.6

Time

2:10.6

Pace

90

Calories

Rest Distance78m
Rest Time23:26.0
Overall Distance1,531m
Overall Time29:45.6
Average Watts157
Calories Per Hour840
Stroke Rate28
Stroke Count185
Drag Factor114

November 30, 2022 16:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:19.6 1,453m 2:10.6 157 840 28
1:03.8 267m 1:59.4 205 1006 30
r: 1:40 16m
1:15.2 289m 2:10.1 159 846 30
r: 2:24 13m
1:18.3 295m 2:12.7 150 815 29
r: 5:22 11m
1:23.8 306m 2:16.9 136 769 28
r: 4:00 18m
1:18.5 295m 2:13.0 149 811 28
r: 10:00 20m
r78m

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