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Cody Vella v200m/2:05r...15 row

3,000m

Meters

13:26.7

Time

2:14.4

Pace

168

Calories

Rest Distance129m
Rest Time31:40.0
Overall Distance3,129m
Overall Time45:06.7
Average Watts144
Calories Per Hour795
Stroke Rate25
Stroke Count349
Drag Factor114

December 04, 2022 08:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:26.7 3,000m 2:14.4 144 795 25
0:55.1 200m 2:17.7 134 760 23
r: 2:05 3m
0:53.9 200m 2:14.7 143 792 23
r: 2:07 9m
0:55.0 200m 2:17.5 135 763 24
r: 2:06 9m
0:54.8 200m 2:17.0 136 768 26
r: 2:06 11m
0:54.2 200m 2:15.5 141 784 25
r: 2:07 6m
0:54.5 200m 2:16.2 138 776 26
r: 2:06 7m
0:54.2 200m 2:15.5 141 784 25
r: 2:06 8m
0:50.5 200m 2:06.2 174 898 26
r: 2:11 12m
0:56.2 200m 2:20.5 126 734 26
r: 2:05 9m
0:52.1 200m 2:10.2 158 845 28
r: 2:08 14m
0:53.9 200m 2:14.7 143 792 28
r: 2:08 9m
0:53.7 200m 2:14.2 145 797 28
r: 2:08 6m
0:55.7 200m 2:19.2 130 746 27
r: 2:04 5m
0:49.1 200m 2:02.7 189 951 27
r: 2:12 12m
0:53.7 200m 2:14.2 145 797 27
r: 2:01 9m
r129m

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