Cody Vella v1:00/1:20r...7 row

1,497m

Meters

7:00.0

Time

2:20.2

Pace

83

Calories

Rest Distance92m
Rest Time11:10.0
Overall Distance1,589m
Overall Time18:10.0
Average Watts127
Calories Per Hour736
Stroke Rate26
Stroke Count189
Drag Factor115

November 17, 2022 02:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,497m 2:20.2 127 736 26
1:00.0 226m 2:12.7 150 814 28
r: 1:20 17m
1:00.0 213m 2:20.8 125 731 26
r: 1:22 13m
1:00.0 221m 2:15.7 140 781 27
r: 1:28 15m
1:00.0 204m 2:27.0 110 678 26
r: 1:40 13m
1:00.0 213m 2:20.8 125 731 27
r: 1:29 14m
1:00.0 211m 2:22.1 122 719 27
r: 1:39 9m
1:00.0 210m 2:22.8 120 713 27
r: 2:12 11m
r92m

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Workout Graph

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