Cody Vella v50c/3:34r...5 BikeErg
4,778m
Meters
10:27.0
Time
2:11.2
Pace
150
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,941m |
| Overall Time | 22:07.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 71 |
| Revolution Count | 775 |
| Power/kg | 1.94 |
| Drag Factor | 85 |
December 17, 2022 15:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.0 | 4,778m | 2:11.2 | 155 | 833 | 71 | |
| 3:01.8 | 1,477m | 2:03.0 | 188 | 945 | 75 | |
| r: 3:34 | 38m | |||||
| 2:40.7 | 1,262m | 2:07.3 | 170 | 883 | 75 | |
| r: 3:33 | 41m | |||||
| 2:05.9 | 969m | 2:09.9 | 160 | 849 | 73 | |
| r: 2:55 | 46m | |||||
| 1:40.2 | 699m | 2:23.3 | 119 | 708 | 66 | |
| r: 1:38 | 38m | |||||
| 0:58.4 | 371m | 2:37.4 | 90 | 608 | 60 | |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.