Cody Vella 20:00 row
4,020m
Meters
20:00.0
Time
2:29.2
Pace
221
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 119 |
December 27, 2022 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,020m | 2:29.2 | 105 | 662 | 21 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 22 |
| 12:00.0 | 752m | 2:39.5 | 86 | 596 | 20 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 22 |
| 20:00.0 | 806m | 2:28.8 | 106 | 664 | 21 |
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Workout Graph
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