Cody Vella v40c/3:08r...4 BikeErg
3,346m
Meters
7:51.2
Time
2:20.8
Pace
100
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 3,437m |
| Overall Time | 16:15.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 66 |
| Revolution Count | 536 |
| Power/kg | 1.57 |
| Drag Factor | 88 |
January 02, 2023 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.2 | 3,346m | 2:20.8 | 125 | 731 | 66 | |
| 2:54.2 | 1,315m | 2:12.4 | 151 | 818 | 71 | |
| r: 3:08 | 39m | |||||
| 2:08.8 | 963m | 2:13.7 | 146 | 803 | 70 | |
| r: 3:00 | 33m | |||||
| 1:41.8 | 695m | 2:26.4 | 111 | 683 | 64 | |
| r: 2:16 | 19m | |||||
| 1:06.4 | 375m | 2:57.0 | 63 | 516 | 52 | |
| r91m |
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Workout Graph
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