Cody Vella v12c/1:12r...12 BikeErg
5,110m
Meters
12:29.1
Time
2:26.5
Pace
144
Calories
| Rest Distance | 4,914m |
|---|---|
| Rest Time | 23:58.0 |
| Overall Distance | 10,024m |
| Overall Time | 36:27.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 63 |
| Revolution Count | 1568 |
| Power/kg | 1.39 |
| Drag Factor | 89 |
January 04, 2023 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:29.1 | 5,110m | 2:26.5 | 111 | 682 | 63 | |
| 0:51.3 | 391m | 2:11.2 | 155 | 833 | 71 | |
| r: 1:12 | 40m | |||||
| 0:59.2 | 412m | 2:23.6 | 118 | 706 | 65 | |
| r: 0:56 | 47m | |||||
| 1:00.8 | 424m | 2:23.3 | 119 | 708 | 65 | |
| r: 1:12 | 42m | |||||
| 1:00.4 | 420m | 2:23.8 | 118 | 705 | 65 | |
| r: 1:27 | 59m | |||||
| 1:03.0 | 429m | 2:26.8 | 111 | 680 | 64 | |
| r: 1:13 | 38m | |||||
| 1:03.3 | 430m | 2:27.2 | 110 | 677 | 63 | |
| r: 1:29 | 42m | |||||
| 1:05.5 | 435m | 2:30.5 | 103 | 652 | 62 | |
| r: 1:32 | 38m | |||||
| 1:07.0 | 438m | 2:32.9 | 98 | 636 | 61 | |
| r: 1:25 | 27m | |||||
| 1:04.0 | 430m | 2:28.8 | 106 | 665 | 63 | |
| r: 1:50 | 31m | |||||
| 1:09.9 | 446m | 2:36.7 | 91 | 612 | 60 | |
| r: 1:01 | 65m | |||||
| 1:07.8 | 442m | 2:33.3 | 97 | 633 | 61 | |
| r: 10:00 | 4,207m | |||||
| 0:56.9 | 413m | 2:17.7 | 134 | 760 | 68 | |
| r: 0:41 | 278m | |||||
| r4,914m |
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Workout Graph
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